Sun Salutation

Sun Salutation

Sun Salutation

  Sun Salutation is a sequence of postures coordinated with the breath which help warm the body in preparation for other, deeper poses. Sanskrit name: Surya Namaskar (pronounced: SUR-ya Nam-ARS-car), Surya = sun, Namaskar = Bengali word for Namaste, “to bow”, salutation, greeting or praise. Benefits * Warms and opens…

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Meet our Teachers

Corona Brady
Hatha Yoga

Corona's yoga journey began in her early 20's when she introduced herself to yoga for nothing more than curiosity and has been hooked ever since.

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