Downward Facing Dog

Downward Facing Dog

Downward Facing Dog

  Downward-facing dog is an all-over, rejuvenating stretch. Sanskrit name: Adho Mukha Svanasana (pronouced: AH-doh MOO-kah shvah-NAHS-anna), adho = downward, mukha = face, svana = dog. Step by step 1. Come to your hands and knees with the wrists underneath the shoulders and the knees underneath the hips. Spread your…

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Bassam Younes
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Bassam Younes is a certified holistic counselor, transformational coach, and speaker. He has been teaching meditation for seven years.

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