20% off 30 & 60 Class Flexicards

No Expiry! - Yep it's true. Ends March 31st, 2017

20% off 20 & 40 week memberships

Great value! Ends March 31st, 2017

Two week trial – $29!

1st timers only! any class, any time, any centre. Register your details on-line and then come in 10 minutes before any class. No need to book just turn up and get started!

Therapy Descriptions

Life Coaching

Have a balanced life that works well for you. Succeed in the goals you set yourself. Live and work in harmony with your values and move into action. Life Coaching is a unique process that focuses on solutions and engages you to challenge and change any self-limiting beliefs that keep you locked into old ways of doing things. It is a collaborative approach that encourages you to use your personal power to achieve greater effectiveness and control of your life and work goals.Coaching draws on a range of techniques and strategies to suit individual needs and learning styles. In an atmosphere of support, understanding, creativity, and personal learning you will able to move through the invisible barriers that may block you from achieving your desired goals.

Make a Booking

 

Cranio Sacral Therapy

Cranio Sacral Therapy is a hands-on healing technique whereby the therapist gently accesses the Cranio-Sacral system- the head, spine & sacrum. Treatment begins withthe continual movement of the cerebrospinal fluid activating the body’s own bioenergy & stimulating the healing process.Make a Booking

Counseling

Counseling is a process of personal exploration in which you work through issues to gain insight and understanding, and experience a more satisfying life.The aim of counselling is to provide a safe and supportive environment with an attitude of non-judgement and respect for your values and capacity for choice.It is not advice- giving but guides you towards a stronger sense of knowing the decisions that are right for you. Sometimes your usual support people may be too close or not subjective enough, and a counselor can provide professional help.Counseling may be concerned with personal development, specific issues, life change, coping with crisis, improving your relationships with others, working through feelings of conflict, managing addictions, stress, depression, anxiety, and feeling comfortable with your sexuality.Make a Booking

Herbal Medicine

Improve your health, vitality and quality of life with herbs by addressing imbalances associated with:

  • frequent colds or flu, hayfever and sinus
  • PMS, period pain, fertility problems
  • weight loss, poor digestion
  • stress, anxiety and fatigue
  • skin problems
  • menopause and many other conditions.

 

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Naturopathy

Naturopathy offers comprehensive health evaluations, treatment and preventative measures for any of your health concerns.Naturopaths use a combination of modalities including Nutrition, Herbal Medicine and Iridology to diagnose and treat your complaints. It is commonly sought after for the treatment of allergies, digestive problems, headaches, low energy, skin problems, and colds and flu.The advantage of seeing a Naturopath is that many remedies and formulas that may be effective for a particular condition are not available at the Health Food Shop! It also has powerful prevention results!Make a Booking

Homeopathy

Homeopathy is an effective system of natural medicine suitable for all ages. By taking physical, mental and emotional symptoms into account, Homeopathy stimulates the body’s own healing processes and is useful for a wide variety of acute and chronic conditions.Make a Booking

Massage

Nowadays, massage is a general term used to describe a whole cast of specific modalities, each designed for a focused purpose. We like to look at them as tools. Each has a place in the tool box and, in the right hands and used for the right job, can have an amazing and long term effect on your body.Just tell your therapist what you are after. Perhaps a soft, relaxing massage would help ease the stress away or perhaps you would like some treatment for a specific injury or for back problems.Make a Booking

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Meet our Teachers

Corona Brady
Hatha Yoga

Corona's yoga journey began in her early 20's when she introduced herself to yoga for nothing more than curiosity and has been hooked ever since.

Quick Search

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Locations

Glebe

Lvl 1, Australia Post Building.

181a Glebe Pt Rd
(enter from St Johns Rd)

Glebe NSW 2037

Sydney

Level 3, 19 - 21 Hunter St
Sydney NSW 2001

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