Sonia Forato

Sonia Forato

Sonia discovered Pilates after a near fatal bike accident which caused serious injury to her back. She found that her practice of the Pilates Method through its focus on core strengthening and stabilising offered pain relief that other forms of exercise couldn’t. Sonia trained with the Pilates Institute and at The Pilates Room and is constantly studying so that she can offer different styles of teaching. She regularly varies her classes although always maintaining the Pilates focus on core structure. Her vibrant and outgoing personality and her professional teaching style make her classes dynamic, supportive and motivational.

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Meet our Teachers

Corona Brady
Hatha Yoga

Corona's yoga journey began in her early 20's when she introduced herself to yoga for nothing more than curiosity and has been hooked ever since.

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