Lauren Luthringer

Personal Trainer, Pilates Instructor

I am qualified personal trainer – with both French and Australian certification- and pilates instructor who has always had a passion for fitness and movement.

Born in France,I am a naturally active person and from the age of six spent almost fifteen years being involved with dance, ranging from classical through to modern and jazz.

For me,being fit and flexible are an important part of being able to enjoy my life to the fullest.

With a degree in psychology, I have a good understanding of what motivates people and how to help others bring out the best in themselves.Maintaining motivation is vitally important in achieving fitness.

I have trained people from many different backgrounds or with specific needs as pregnancy and conducted classes with people of all ages and fitness levels.I enjoy helping people and bring out their best as my goal is to assist my clients to include health and wellness in their daily lives and to improve their quality of life. And as a personal trainer and pilates instructor, my aim is to provide you with the support you need to achieve your fitness goals.

Most importantly, I believe that working out should be safe,effective,challenging, and fun!!

 

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Meet our Teachers

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Meditation

Bassam Younes is a certified holistic counselor, transformational coach, and speaker. He has been teaching meditation for seven years.

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