Women’s artistic gymnastic competitions consist of vault, balance beam, uneven bars and floor exercises. The competitors perform short routines, ranging from approximately 10 to 90 seconds on different apparatus. They are then graded on a score from 0 to 10 based on whether the performance contained certain required movements. Rhythmic gymnastics is meant for women. Floor music is played in the background that enhances dance movements. The gymnasts perform using apparatus such as ropes, hoops, balls, clubs and ribbons. This competition takes place individually or in teams of five. Competitors are awarded points by a team of judges for leaps, balances, pivots, flexibility, apparatus handling and artistic effect.

Aerobics is also a form of sports gymnastics. It involves physical exercises that are done to the accompaniment of music. It requires a performer to possess staying power, strength, flexibility, coordination and tact.

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