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The Life & Balance Centre is a sanctuary from the pressures of everyday life.  Let us help you unwind, reflect and transform your mind, body and soul in tranquillity

Two week free trial

1st timers only! any class, any time, any centre. Register your details on-line and then come in 10 minutes before any class to get started.

15% off 26 & 52 week memberships

Great value! Ends April 30th, 2014

15% off 36 & 72 Class Flexicards

No Expiry! - Yep it's true. Ends April 30th, 2014

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Meet our Teachers

Bassam Younes
Meditation

Bassam Younes is a certified holistic counselor, transformational coach, and speaker. He has been teaching meditation for seven years.

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Recent Articles

Emotions and Yoga poses (Asanas)
Through the practice of yoga many emotions can arise in an individual, both positive and negative. It is natural for emotions to come up during an asana class, yogic cleansing...
Anatomy of Yoga Poses (Asanas)
The practice of asana is one aspect of yoga that we will look into in detail. There are various methods of practicing the asanas or yogic positions. Some consider it...
Hatha Yoga – III
Mudras & Bandhas in Hatha Yoga Mudra means a gesture showing particular state of consciousness or emotion or attitude. Bandhas are energy locks used to control the flow of prana....
Hatha Yoga – II
Hatha Yoga – Glory of The Nath Tradition – II Ashtanga yoga starts with Yama (social discipline – non-violence, truth, celibacy, non stealing, non possessiveness) and Niyama (self discipline –...

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